FAQs

A reflective practice, spiritual by default and belief-neutral on request. It helps individuals and teams quiet the noise, see what matters, and move with purpose. Sessions are reflective and recreational, not therapy, counseling, medical assessment, or legal, financial, or other professional advising. See About page and full terms and conditions.

Soulalma is a voluntary spiritual practice, nonsectarian and conscience-led. You can keep the language belief-neutral or express it within your own tradition.

We honor the inner life as a real source of wisdom. We pay attention to meaning and alignment, not just plans and tasks, with guidance coming from what you hold most true, whether it be God, spirit, soul, energy, intuition, or your own deepest knowing.

Therapy treats and heals. Coaching sets goals. Consulting gives expert answers. Soulalma offers a recreational, spiritually reflective experience that clarifies what matters and becomes a practical Playbook.

We serve anyone ready to move from noise to presence across work, relationships, and everyday life.

A guided, private conversation for recreational reflection. Your package sets the scope: core areas only, or core plus optional modules. Core areas help you notice patterns, direction, relationships, and pace. Optional modules invite deeper, more personal reflection on specific experiences. No jargon. No pressure to perform. See Conversation Pathways for examples.

A living journal built from your own words. This bespoke companion doesn’t tell you what to do; it helps you see from within through prompts, reflections and generous space for your insights. Designed to support clarity, alignment and quiet repair after loss or exhaustion, it becomes a one‑of‑a‑kind artifact in your voice.

You can, but the Playbook makes your clarity usable and easier to apply.

You begin receiving Playbook pages shortly after your first Conversation. In a Clarity Session, your first set of pages is shared within about a week. In longer paths, additional pages are shared after later Conversations when new areas of your life are opened. Most people receive pages across 1 to 8 weeks, depending on their package and pacing. We’ll talk through what that looks like for you at the start.

Yes. Each package allows either one extra paid Headway session or one discounted bundle of three Headway sessions. After you use the included session(s) and any extra session or bundle, please book a new Presence & Attunement Conversation.

Yes. We will render the Conversation and Playbook in grounded, secular terms.

AI journals are useful for quick prompts, summaries, and trend spotting. They can also mirror your prompts and preferences, which can feel validating but sometimes tell you what you want to hear instead of letting you do the deeper insight work yourself. Soulalma is a live, human, recreational spiritual experience. You lead the Conversation, set the pace and boundaries, and do most of the talking. We keep the space quiet and attentive so you can hear your own thinking. Afterward, we distill what you expressed into a practical Playbook in your language. No therapy, counseling, advising, or consulting, just focused reflection with a human present, and a clear document you can use. You are free to use any apps alongside this. During the Conversation we stay with your words so you do not drift into app-driven suggestions.

A Team Session is a quiet, team-directed pause for up to eight people. Each person reflects privately on what they’ve been carrying and how it shows up at work; sharing is always voluntary. After the session, we schedule a 30-minute follow-up with the leader or point of contact. You’ll receive a brief one- to two-page reflection sheet with questions the team can return to and a few simple prompts for what to notice in the weeks ahead. For larger groups or multiple sessions, please contact us to shape a plan that fits your team.

Neither. It is a reflective, practical session designed to improve how the team thinks and moves together.

Yes. We offer a 10% standing discount for active-duty military, Guard, Reserve, veterans, first responders, and their spouses. We are working toward partnerships with nonprofits to launch a need-based scholarship for the communities they serve. If cost is a barrier, please inquire.

Soulalma is a recreational activity and is not a provider of healthcare, counseling, legal, financial, or any other professional advice. If you need clinical support, please contact a licensed mental health professional or your primary care provider. For legal, financial, or other professional needs, please consult a qualified licensed professional. If you are in immediate danger, please call 911 or go to the nearest emergency room.

Highly. Many clients prefer to keep their involvement quiet. We handle scheduling and communications discreetly, and Conversation content stays between you and Soulalma unless you choose to share.

Yes. Please refer to this page for more information.

Yes. Spanish support is available upon request.

Please see the policy here.

Please see the policy here.

No. This is a recreational activity focused on reflection and personal insight. We guarantee our process and presence, but your outcomes are yours alone and depend on your engagement and application. Individual results vary, and Soulalma makes no guarantees of specific outcomes.